You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending...
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Product details
| Management number | 61896858 | Release Date | 2026/03/03 | List Price | $13.50 | Model Number | 61896858 | ||
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ou Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Gladding (2012, Paperback)
Books > Nonfiction
Product Information
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want - to make your brain work for you - is to consciously choose to 'starve' these circuits of focused attention, thereby decreasing their influence and stren
| Category | Books > Reference Books > Self-Help Books |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | Like new |
Bestseller ranking
Self-Help Books
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